SERVICES
Menopause Well-being Support
Navigating the journey through menopause can feel overwhelming, but you don’t have to go through it alone. At Feminine Compass, we provide personalized, compassionate support to help you embrace this life phase with confidence and clarity.
Our well-being support includes:
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One-on-one coaching sessions focused on symptom management, self-care strategies, and lifestyle adjustments.
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Wellness workshops covering nutrition, exercise, stress management, and holistic approaches to menopause.
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Access to resources, tools, and community support to empower your physical, emotional, and mental well-being.
Navigating Menopause in the Workplace: Training & Consultations
Menopause is a natural phase of life, but it’s often overlooked in the workplace. We partner with organizations to create inclusive, supportive environments that recognize the value of their employees’ well-being.
Our workplace services include:
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Customized training sessions for managers and HR teams to enhance awareness and foster supportive practices.
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Consultations for developing menopause-friendly policies, accommodations, and best practices.
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Employee wellness programs that focus on reducing stigma, promoting open dialogue, and providing tools for managing menopause symptoms at work.
Benefits for Your Organization:
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Increased employee engagement, morale, and retention.
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Reduced absenteeism and healthcare costs.
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A more inclusive, diverse, and supportive workplace culture.
Menopause Support Events & Retreats
Sometimes, a change of scenery and focused time can do wonders. We offer thoughtfully curated events and retreats that provide women with the space to reset, connect, and recharge.
Our events include:
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Workshops and webinars that provide expert guidance on navigating menopause.
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Retreats designed to nurture the mind, body, and spirit, featuring holistic health practices, relaxation activities, and opportunities for meaningful connection with like-minded women.
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Corporate wellness events to help your teams embrace a balanced approach to well-being during this transformative phase of life.
Request Kara Norman to Speak at Your Event or Organization
Are you looking to empower your team or community with insights on menopause well-being and inclusive workplace practices? Kara Norman is available for speaking engagements, workshops, and corporate training sessions tailored to your needs. To book Kara for your event or consultation, please complete the form below or contact us directly at femininecompass@yahoo.com. We look forward to partnering with you to create a more supportive and empowered environment for women in all walks of life.
Contact Information:
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Email: femininecompass@yahoo.com
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Phone: 404-668-1483
Partner with Kara Norman
Kara’s experience in consulting, training, and advocacy is rooted in her passion for uplifting women and girls. She brings a wealth of knowledge to projects that seek to drive real change, whether in consumer branding, workplace inclusivity, or empowerment initiatives.